[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ttsosek.cz\/zdrava-strava-aneb-uvod-do-sveta-zdravych-stravovacich-navyku\/#Article","mainEntityOfPage":"https:\/\/www.ttsosek.cz\/zdrava-strava-aneb-uvod-do-sveta-zdravych-stravovacich-navyku\/","headline":"Zdrav\u00e1 strava aneb \u00favod do sv\u011bta \u201azdrav\u00fdch\u2018 stravovac\u00edch n\u00e1vyk\u016f","name":"Zdrav\u00e1 strava aneb \u00favod do sv\u011bta \u201azdrav\u00fdch\u2018 stravovac\u00edch n\u00e1vyk\u016f","description":"N\u00edzkosacharidov\u00e1 dieta Nejlep\u0161\u00ed, co pro sv\u00e9 t\u011blo m\u016f\u017eete ud\u011blat je dop\u0159\u00e1t mu n\u00edzkosacharidovou dietu, kter\u00e1 […]","datePublished":"2019-12-18","dateModified":"2019-12-18","author":{"@type":"Person","@id":"https:\/\/www.ttsosek.cz\/author\/#Person","name":"","url":"https:\/\/www.ttsosek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ttsosek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ttsosek.cz\/wp-content\/uploads\/img_a363939_w4399_t1576603846.jpg","url":"https:\/\/www.ttsosek.cz\/wp-content\/uploads\/img_a363939_w4399_t1576603846.jpg","height":0,"width":0},"url":"https:\/\/www.ttsosek.cz\/zdrava-strava-aneb-uvod-do-sveta-zdravych-stravovacich-navyku\/","about":["Lifestyle"],"wordCount":505,"articleBody":"\t\tN\u00edzkosacharidov\u00e1 dietaNejlep\u0161\u00ed, co pro sv\u00e9 t\u011blo m\u016f\u017eete ud\u011blat je dop\u0159\u00e1t mu n\u00edzkosacharidovou dietu, kter\u00e1 je zam\u011b\u0159ena na tuky. Nebo \u017ee by to bylo naopak a sv\u00e9mu t\u011blu byste m\u011bli dop\u0159\u00e1t dostatek sacharid\u016f a sn\u00ed\u017een\u00fd objem tuk\u016f?T\u011b\u017eko \u0159\u00edct, proto\u017ee obecn\u011b pojem \u201ab\u00fdt zdrav\u00fd\u2018 je velmi subjektivn\u00ed. Jak se tedy rozhodnout, co je pro Va\u0161e t\u011blo opravdu to nejlep\u0161\u00ed? Je to velice jednoduch\u00e9 \u2013 prost\u011b to vyzkou\u0161ejte. Zkuste si do stravy za\u0159adit v\u00edce tuk\u016f a minimum sacharid\u016f. C\u00edt\u00edte se po tom h\u016f\u0159e, m\u00e1te nedostatek energie? Zjistili jste, \u017ee V\u00e1m ned\u011blaj\u00ed dob\u0159e ur\u010dit\u00e9 druhy j\u00eddla? Jestli ano, zkuste dal\u0161\u00ed mo\u017enost.\u00a0 Jednou to prost\u011b mus\u00ed vyj\u00edt!\t\tPo\u010det kalori\u00edTe\u010f u\u017e jste snad zjistili, jak\u00e9 slo\u017een\u00ed potravy V\u00e1m sed\u00ed. Te\u010f jen zjistit, jak\u00e9 mno\u017estv\u00ed byste m\u011bli konzumovat. Pokud se c\u00edt\u00edte dob\u0159e tak, jak V\u00e1m je, nic nem\u011b\u0148te. Ne\u0159e\u0161te po\u010det kalori\u00ed, jezte tak, jak jste byli zvykl\u00ed. Budou dny, kdy budete m\u00edt hlad a sn\u011bdli byste snad i slona a jindy zase dny, kdy budete s\u00a0hore\u010dkou le\u017eet v\u00a0posteli a t\u011b\u017eko vypijete hrnek \u010daje.Pokud V\u00e1s to zaj\u00edm\u00e1, nebo pot\u0159ebujete zhubnout nebo p\u0159ibrat, pak V\u00e1s nejsp\u00ed\u0161e bude zaj\u00edmat V\u00e1\u0161 denn\u00ed p\u0159\u00edjem kalori\u00ed, po kter\u00e9m se budete bl\u00ed\u017eit k\u00a0Va\u0161emu c\u00edli. Prvn\u00ed t\u00fdden se zva\u017ete a jezte norm\u00e1ln\u011b tak, jak jste zvykl\u00ed. V\u0161echno, co jste zkonzumovali si zapisujte a vypo\u010d\u00edtejte si denn\u00ed p\u0159\u00edjem kalori\u00ed. Po t\u00fddnu tato \u010d\u00edsla zpr\u016fm\u011brujte a dostanete pr\u016fm\u011brn\u00fd denn\u00ed p\u0159\u00edjem kalori\u00ed. Po t\u00fddnu se tak\u00e9 zva\u017ete (nejl\u00e9pe ve stejnou dobu \u2013 doporu\u010duje se r\u00e1no p\u0159ed 1. j\u00eddlem a po vykon\u00e1n\u00ed pot\u0159eby). Co ud\u011blala Va\u0161e hmotnost? Z\u00e1le\u017e\u00ed jen na V\u00e1s, \u010deho chcete dos\u00e1hnout.\t\tSportBohu\u017eel, p\u0159esto\u017ee do tohoto \u010dl\u00e1nku sport nezapad\u00e1, bez n\u011bho to nep\u016fjde. Ano, pokud sn\u00ed\u017e\u00edte V\u00e1\u0161 p\u0159\u00edjem kalori\u00ed tak, \u017ee budete rychle hubnout, dos\u00e1hnete zhubnut\u00ed, ale pravd\u011bpodobn\u011b tak\u00e9 n\u00e1sledovan\u00e9ho jo-jo efektu a k\u00a0tomu p\u00e1r kilo nav\u00edc. Je proto dobr\u00e9, doplnit V\u00e1\u0161 nov\u00fd re\u017eim o n\u011bjak\u00fd sport. Sta\u010d\u00ed 2x nebo 3x do t\u00fddne. Zbav\u00ed V\u00e1s p\u0159ebyte\u010dn\u00e9 energie a k\u00a0tomu vyr\u00fdsuje postavu.Nezapom\u00ednejte, \u017ee V\u00e1\u0161 nov\u00fd re\u017eim by m\u011bl b\u00fdt udr\u017eiteln\u00fd. T\u00edm, \u017ee se m\u011bs\u00edc budete omezovat ve strav\u011b a sportovat jako \u0161\u00edlen\u00ed, ni\u010deho nedos\u00e1hnete, a naopak si Va\u0161\u00ed t\u011blesnou kondici sp\u00ed\u0161e zhor\u0161\u00edte. Sportujte proto p\u0159im\u011b\u0159en\u011b k\u00a0Va\u0161emu zdrav\u00ed a fyzi\u010dce, a jakmile si vybudujete zdrav\u00e9 n\u00e1vyky uvid\u00edte, \u017ee se t\u011blo o spr\u00e1vn\u00fd chod postar\u00e1.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 strava aneb \u00favod do sv\u011bta \u201azdrav\u00fdch\u2018 stravovac\u00edch n\u00e1vyk\u016f","item":"https:\/\/www.ttsosek.cz\/zdrava-strava-aneb-uvod-do-sveta-zdravych-stravovacich-navyku\/#breadcrumbitem"}]}]