[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ttsosek.cz\/proc-je-tak-tezke-zmenit-zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/www.ttsosek.cz\/proc-je-tak-tezke-zmenit-zivotni-styl\/","headline":"Pro\u010d je tak t\u011b\u017ek\u00e9 zm\u011bnit \u017eivotn\u00ed styl?","name":"Pro\u010d je tak t\u011b\u017ek\u00e9 zm\u011bnit \u017eivotn\u00ed styl?","description":"Nen\u00ed \u010dlov\u011bka, kter\u00fd by ob\u010das v duchu p\u0159ed span\u00edm nepl\u00e1noval, co v\u0161echno ud\u011bl\u00e1 a zm\u011bn\u00ed, jakmile […]","datePublished":"2019-08-04","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.ttsosek.cz\/author\/#Person","name":"","url":"https:\/\/www.ttsosek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ttsosek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ttsosek.cz\/wp-content\/uploads\/img_a353147_w3786_t1567344458.jpg","url":"https:\/\/www.ttsosek.cz\/wp-content\/uploads\/img_a353147_w3786_t1567344458.jpg","height":0,"width":0},"url":"https:\/\/www.ttsosek.cz\/proc-je-tak-tezke-zmenit-zivotni-styl\/","about":["Lifestyle"],"wordCount":663,"articleBody":"Nen\u00ed \u010dlov\u011bka, kter\u00fd by ob\u010das v duchu p\u0159ed span\u00edm nepl\u00e1noval, co v\u0161echno ud\u011bl\u00e1 a zm\u011bn\u00ed, jakmile z\u00edt\u0159ej\u0161\u00edho r\u00e1na vstane. „Z\u00edtra,“ \u0159\u00edk\u00e1me si, „to bude v\u0161echno jinak.“ Uti\u0161ujeme se, \u017ee u\u017e se v\u00edckr\u00e1t nep\u016fjdeme ob\u010derstvit do hladov\u00fdch oken a nezdrav\u00e1 j\u00eddla nahrad\u00edme vydatnou porc\u00ed \u010derstv\u00e9 zeleniny. Sp\u0159\u00e1d\u00e1me vize o tom, jak dop\u0159ejeme sv\u00e9mu t\u011blu v\u00edce zdrav\u00e9ho pohybu, a douf\u00e1me, \u017ee u\u017e se nikdy nebudeme stresovat kv\u016fli v\u011bcem, kter\u00e9 n\u00e1m za to nestoj\u00ed. P\u016fjdeme d\u0159\u00edve sp\u00e1t a d\u0159\u00edve vstaneme. Nenech\u00e1me, aby se n\u00e1\u0161 voln\u00fd \u010das pros\u00edval jako p\u00edsek mezi prsty. A potom nastane ten dlouho o\u010dek\u00e1van\u00fd z\u00edt\u0159ej\u0161\u00ed den a na\u0161e pl\u00e1ny se rozplynou jako p\u00e1ra nad hrncem. Pro\u010d tomu tak je?\t\u010cas, kter\u00fd ne\u010dek\u00e1Je z\u0159ejm\u00e9, \u017ee v dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u0159e je pro \u010dlov\u011bka t\u011b\u017ek\u00e9 se v\u016fbec p\u0159izp\u016fsobit nesmlouvav\u00e9mu \u017eivotn\u00edmu tempu, nato\u017e se u toho pokou\u0161et o n\u011bjak\u00e9 zm\u011bny. Vysok\u00e9 n\u00e1roky, hromada povinnost\u00ed, bleskov\u00fd p\u0159enos informac\u00ed a modern\u00ed zp\u016fsob komunikace d\u00edky internetu – to v\u0161echno v n\u00e1s m\u016f\u017ee umoc\u0148ovat pocit, \u017ee st\u00e1le n\u011bkam chv\u00e1t\u00e1me, ani\u017e bychom m\u011bli chv\u00edli oddychu. Ale kam? C\u00edl n\u011bkdy vid\u00edme jen jako rozmazanou \u0161mouhu, a tak ztr\u00e1c\u00edme motivaci, propad\u00e1me chmurn\u00fdm my\u0161lenk\u00e1m a sv\u00e9 pl\u00e1ny a sny si s sebou nos\u00edme ze dne na den. Zkr\u00e1tka, chyb\u00ed n\u00e1m \u010das na p\u0159em\u00fd\u0161len\u00ed a odpo\u010dinek, kter\u00fd by n\u00e1s odpoutal ze zab\u011bhnut\u00fdch kolej\u00ed.\tTo, \u010demu jsme uvykliM\u00e1me-li najednou \u010dasu dostatek, \u010demu je\u0161t\u011b mus\u00edme \u010delit, abychom zm\u011bnili sv\u016fj \u017eivotn\u00ed styl?Zvyky! \u0158\u00edk\u00e1 se, \u017ee ty jsou jako \u017eelezn\u00e1 ko\u0161ile. Zp\u016fsoby my\u0161len\u00ed a jedn\u00e1n\u00ed, kter\u00fdm jsme si navykli a nad kter\u00fdmi u\u017e ani nep\u0159em\u00fd\u0161l\u00edme, nebo\u0165 jsou pro n\u00e1s v podstat\u011b automatick\u00e9. No, p\u0159iznejme si narovinu: Kdo z n\u00e1s si \u0159ekne, \u017ee si rad\u011bji p\u0159iprav\u00ed n\u011bco zdrav\u00e9ho na zub, kdy\u017e p\u0159ed n\u00e1mi je na\u0161e obl\u00edben\u00e9, le\u010d nezdrav\u00e9 j\u00eddlo? Mo\u017en\u00e1 pl\u00e1nujeme, \u017ee se odpoledne, a\u017e se vr\u00e1t\u00edme z pr\u00e1ce, budeme v\u011bnovat n\u011bjak\u00e9 pohybov\u00e9 sportovn\u00ed nebo z\u00e1jmov\u00e9 \u010dinnosti. Jsme ale unaven\u00ed, a tak se m\u00edsto proj\u00ed\u017e\u010fky na kole uch\u00fdl\u00edme ke sledov\u00e1n\u00ed sitcomu v televizi. Chceme j\u00edt brzy sp\u00e1t, ale povinnosti odkl\u00e1d\u00e1me na ve\u010der – a ne\u017e pak v\u0161echno ud\u011bl\u00e1me, zase je tolik hodin…\tProst\u0159ed\u00ed, v n\u011bm\u017e \u017eijemeK tomu, aby \u010dlov\u011bk ve sv\u00e9m \u017eivot\u011b n\u011bco zm\u011bnil, pot\u0159ebuje v\u016fli a odhodl\u00e1n\u00ed. Ta m\u016f\u017ee b\u00fdt ale snadno zlomena i t\u00edm, jak na n\u00e1s p\u016fsob\u00ed na\u0161e okol\u00ed. Rodina, p\u0159\u00e1tel\u00e9, kolegov\u00e9 i m\u00e9dia, to v\u0161e na n\u00e1s m\u00e1 vliv – to v\u0161e m\u016f\u017ee zp\u016fsobit, \u017ee na\u0161e odhodl\u00e1n\u00ed opadne. Samoz\u0159ejm\u011b, ne v\u017edycky jsme ovlivn\u011bn\u00ed negativn\u011b a ur\u010dit\u011b se v na\u0161em okol\u00ed najdou lid\u00e9, kte\u0159\u00ed by n\u00e1s ve snaze o zm\u011bnu podpo\u0159ili.Cht\u00edt ve sv\u00e9m \u017eivot\u011b n\u011bco zm\u011bnit, a\u0165 u\u017e jsou to drobnosti (kter\u00fdmi je asi nejlep\u0161\u00ed za\u010d\u00edt) nebo velk\u00e9 v\u011bci, znamen\u00e1 \u010delit mnoha p\u0159ek\u00e1\u017ek\u00e1m. Na konci trnit\u00e9 cesty n\u00e1s ale \u010dek\u00e1 dobr\u00fd pocit ze sebe sama, pevn\u011bj\u0161\u00ed zdrav\u00ed a \u017eivotn\u00ed pohoda. A to za to stoj\u00ed. Nebo ne?                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d je tak t\u011b\u017ek\u00e9 zm\u011bnit \u017eivotn\u00ed styl?","item":"https:\/\/www.ttsosek.cz\/proc-je-tak-tezke-zmenit-zivotni-styl\/#breadcrumbitem"}]}]