[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ttsosek.cz\/proc-je-celozrnne-pecivo-zdravejsi\/#Article","mainEntityOfPage":"https:\/\/www.ttsosek.cz\/proc-je-celozrnne-pecivo-zdravejsi\/","headline":"Pro\u010d je celozrnn\u00e9 pe\u010divo zdrav\u011bj\u0161\u00ed?","name":"Pro\u010d je celozrnn\u00e9 pe\u010divo zdrav\u011bj\u0161\u00ed?","description":"Jak\u00e9 pe\u010divo je to spr\u00e1vn\u00e9 a jak\u00e9 si m\u00e1me vlastn\u011b kupovat, abychom dop\u0159\u00e1li sv\u00e9mu t\u011blu […]","datePublished":"2021-06-16","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.ttsosek.cz\/author\/#Person","name":"","url":"https:\/\/www.ttsosek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ttsosek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ttsosek.cz\/wp-content\/uploads\/%C5%BEitn%C3%BD%20chl%C3%A9b.jpg","url":"https:\/\/www.ttsosek.cz\/wp-content\/uploads\/%C5%BEitn%C3%BD%20chl%C3%A9b.jpg","height":0,"width":0},"url":"https:\/\/www.ttsosek.cz\/proc-je-celozrnne-pecivo-zdravejsi\/","about":["Business"],"wordCount":450,"articleBody":"      Jak\u00e9 pe\u010divo je to spr\u00e1vn\u00e9 a jak\u00e9 si m\u00e1me vlastn\u011b kupovat, abychom dop\u0159\u00e1li sv\u00e9mu t\u011blu to nejlep\u0161\u00ed?Takov\u00e9 ot\u00e1zky si pokl\u00e1daj\u00ed ti, kter\u00fdm z\u00e1le\u017e\u00ed na sv\u00e9m zdrav\u00ed. Tii, kte\u0159\u00ed zdrav\u00ed ne\u0159e\u0161\u00ed, si koup\u00ed pe\u010divo na jak\u00e9 maj\u00ed zrovna chu\u0165 a je\u0161t\u011b v\u00edce k tomu up\u0159ednost\u0148uj\u00ed b\u00edl\u00e9 pe\u010divo, proto\u017ee to tmav\u00e9 se jim jaksi nel\u00edb\u00ed a n\u011bkomu m\u016f\u017ee p\u0159ij\u00edt i mazlav\u00e9 \u010di snad nedope\u010den\u00e9.Jen\u017ee lidi\u010dky, kter\u00fdm skute\u010dn\u011b z\u00e1le\u017e\u00ed na zdrav\u00ed a cht\u011bj\u00ed b\u00fdt obezn\u00e1meni s kvalitn\u00edmi druhy pe\u010diva, m\u016f\u017eeme ujistit, \u017ee kdy\u017e si ob\u010das daj\u00ed jeden b\u00edl\u00fd rohl\u00edk a pochutnaj\u00ed si na n\u011bm, \u017ee t\u00edm si h\u0159eb\u00ed\u010dek do rakve ur\u010dit\u011b nezatloukaj\u00ed. Jen konzumace b\u00edl\u00e9ho pe\u010diva by nem\u011bla b\u00fdt ka\u017edodenn\u00ed, ale skute\u010dn\u011b jen m\u00e1lo ob\u010dasn\u00e1.Na pravidelnou konzumaci se hod\u00ed Bmikalkula\u010dka tmav\u00e9 pe\u010divo. Ale mus\u00edte b\u00fdt n\u011bkdy v obchodech i samotn\u00fdmi detektivy a naj\u00edt si takovou kvalitu, kter\u00e1 v\u00e1m bude chutnat a hlavn\u011b \u2013 bude ze skute\u010dn\u00e9 \u017eitn\u00e9 \u010di celozrnn\u00e9 mouky. N\u011bkdy se toti\u017e pe\u010divo tv\u00e1\u0159\u00ed svou barvou jako \u017eitn\u00e9, ale ono vlastn\u011b nez\u00e1le\u017e\u00ed tak \u00fapln\u011b na barv\u011b, naopak \u2013 je-li chl\u00e9b t\u00e9m\u011b\u0159 \u010dern\u00fd, pak zpozorn\u011bte. N\u011bkter\u00e9 pek\u00e1rny a peka\u0159i mouku p\u0159ibarvuj\u00ed a vy si tak koup\u00edte chleba v domn\u011bn\u00ed, \u017ee je prav\u00fd \u017eitn\u00fd, ale nen\u00ed.Tak\u017ee nezb\u00fdv\u00e1 ne\u017e sledovat etikety a slo\u017een\u00ed pe\u010diva. Nemus\u00edte ov\u0161em chodit s lupou ka\u017ed\u00fd den po obchodu a p\u00e1trat. Najd\u011bte si sv\u00e9 pe\u010divo, kter\u00e9 sv\u00fdm slo\u017een\u00edm bude kvalitn\u00ed, bude z \u017eitn\u00e9 mouky nebo alespo\u0148 celozrnn\u00e9. Pro\u010d celozrnn\u00e9? Proto\u017ee mouka je mleta z cel\u00fdch zrn, kter\u00e9 nen\u00ed zbavov\u00e1no slupky a kl\u00ed\u010dku a je v\u00fd\u017eivn\u011bj\u0161\u00ed. Nav\u00edc takov\u00e1to mouka obsahuje i dostate\u010dn\u00fd p\u0159\u00edsun vl\u00e1kniny, kter\u00fd je pohlazen\u00edm pro na\u0161e tr\u00e1vic\u00ed \u00fastroj\u00ed. B\u00edl\u00e9 pe\u010divo v\u00e1m do t\u011bla nic kvalitn\u00edho a hodnotn\u00e9ho nep\u0159inese, jeliko\u017e b\u00edl\u00e1 mouka je vym\u00edlan\u00e1 a de facto z n\u00ed u\u017e jen zb\u00fdv\u00e1 \u2013 kdy\u017e to trochu p\u0159e\u017eeneme \u2013 jen lepek.Chcete-li dop\u0159\u00e1t sv\u00e9mu t\u011blu to nejlep\u0161\u00ed, s\u00e1hn\u011bte po \u017eitn\u00e9m, celozrnn\u00e9m \u010di grahamov\u00e9m pe\u010divu. Jen tak se vyhnete t\u0159eba i celiakii a p\u0159\u00edpadn\u011b dal\u0161\u00edm nemocem zp\u016fsoben\u00fdm, nevhodn\u00fdm stravov\u00e1n\u00edm.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d je celozrnn\u00e9 pe\u010divo zdrav\u011bj\u0161\u00ed?","item":"https:\/\/www.ttsosek.cz\/proc-je-celozrnne-pecivo-zdravejsi\/#breadcrumbitem"}]}]