[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ttsosek.cz\/dejte-prednost-liskovym-orechum-pred-sladkostmi\/#Article","mainEntityOfPage":"https:\/\/www.ttsosek.cz\/dejte-prednost-liskovym-orechum-pred-sladkostmi\/","headline":"Dejte p\u0159ednost l\u00edskov\u00fdm o\u0159ech\u016fm p\u0159ed sladkostmi","name":"Dejte p\u0159ednost l\u00edskov\u00fdm o\u0159ech\u016fm p\u0159ed sladkostmi","description":"Tak\u00e9 milujete r\u016fzn\u00e9 druhy o\u0159\u00ed\u0161k\u016f? M\u016f\u017eete je j\u00edst samotn\u00e9, s \u010dokol\u00e1dovou \u010di jogurtovou polevou, se […]","datePublished":"2022-01-16","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.ttsosek.cz\/author\/#Person","name":"","url":"https:\/\/www.ttsosek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ttsosek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ttsosek.cz\/wp-content\/uploads\/hazelnuts-g63216c8b5_640.jpg","url":"https:\/\/www.ttsosek.cz\/wp-content\/uploads\/hazelnuts-g63216c8b5_640.jpg","height":0,"width":0},"url":"https:\/\/www.ttsosek.cz\/dejte-prednost-liskovym-orechum-pred-sladkostmi\/","about":["N\u00e1kupy"],"wordCount":411,"articleBody":"Tak\u00e9 milujete r\u016fzn\u00e9 druhy o\u0159\u00ed\u0161k\u016f? M\u016f\u017eete je j\u00edst samotn\u00e9, s \u010dokol\u00e1dovou \u010di jogurtovou polevou, se su\u0161en\u00fdm ovocem, perfektn\u011b se hod\u00ed do z\u00e1kusk\u016f a dort\u00edk\u016f \u010di v\u00e1no\u010dn\u00edho cukrov\u00ed. P\u0159edev\u0161\u00edm se v\u0161ak jedn\u00e1 o nezastupiteln\u00fd zdroj p\u0159irozen\u00fdch \u017eivin, o jeho\u017e existenci se dnes zaj\u00edm\u00e1 v\u00edce lid\u00ed, ne\u017e tomu bylo d\u0159\u00edve.Miner\u00e1ly \u2013 o\u0159echy jsou obrovskou z\u00e1sob\u00e1rnou miner\u00e1l\u016f, nic takov\u00e9ho v\u00e1m ned\u00e1 \u017e\u00e1dn\u00e9 pe\u010divo z b\u00edl\u00e9 mouky nebo sladkosti, kter\u00fdch jsou dnes v supermarketech pln\u00e9 reg\u00e1ly. Ka\u017ed\u00fd o\u0159ech je pro zv\u00ed\u0159ata v p\u0159\u00edrod\u011b opravdov\u00fdm po\u017eehn\u00e1n\u00edm a d\u00edky tomu tak\u00e9 mohou n\u011bkte\u0159\u00ed savci \u010di pt\u00e1ci p\u0159e\u017e\u00edt tuhou zimu. Pochopiteln\u011b jsou prosp\u011b\u0161n\u00e9 i pro lidsk\u00fd organismus, a\u0165 u\u017e se jedn\u00e1 o zinek, \u017eelezo, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk \u010di m\u011b\u010f nebo selen. Tyto chemick\u00e9 prvky jsou zde obsa\u017eeny v organick\u00fdch vazb\u00e1ch, tedy v t\u00e9 nejp\u0159irozen\u011bj\u0161\u00ed form\u011b.D\u016fle\u017eit\u00e1 b\u00e9\u010dka \u2013 miner\u00e1ln\u00ed prvky, zejm\u00e9na ho\u0159\u010d\u00edk, jsou dob\u0159e vyu\u017eiteln\u00e9 v organismu za p\u0159edpokladu, \u017ee mu dod\u00e1te dal\u0161\u00ed l\u00e1tky, nap\u0159. vitam\u00edny skupiny B. Proto je v\u00fdhodn\u011bj\u0161\u00ed j\u00edst p\u0159irozenou stravu, jako jsou nap\u0159. pr\u00e1v\u011b o\u0159\u00ed\u0161ky, ne\u017eli deficit \u017eivin nahrazovat jednotliv\u00fdmi syntetick\u00fdmi suplementy. L\u00edskov\u00e9 o\u0159echy, stejn\u011b jako ostatn\u00ed druhy o\u0159\u00ed\u0161k\u016f a tu\u010dn\u00fdch sem\u00ednek, v sob\u011b ukr\u00fdvaj\u00ed pot\u0159ebn\u00e9 v\u00fd\u017eivov\u00e9 prvky zastoupen\u00e9 ve vyv\u00e1\u017een\u00fdch mno\u017estv\u00edch, a to se t\u00fdk\u00e1 i vitam\u00edn\u016f B, zn\u00e1m\u00fdch jako \u201eb\u00e9\u010dka\u201c. Nep\u0159edstavuj\u00ed pro na\u0161e t\u011blo takovou z\u00e1t\u011b\u017e, jako syntetick\u00fd B-komplex, kde p\u0159i p\u0159ehnan\u00e9m d\u00e1vkov\u00e1n\u00ed zbyte\u010dn\u011b zat\u011b\u017eujete ledviny a j\u00e1tra, s l\u00edskov\u00fdmi o\u0159\u00ed\u0161ky v\u00e1m nic takov\u00e9ho nehroz\u00ed.V\u0161e vyva\u017euje vl\u00e1knina \u2013 o\u0159ech\u016f se nem\u016f\u017eete p\u0159ej\u00eddat, je to t\u00e9m\u011b\u0159 nemo\u017en\u00e9 zejm\u00e9na d\u00edky vl\u00e1knin\u011b, kter\u00e1 vyvol\u00e1v\u00e1 pocit zasycenosti. Obecn\u011b se to t\u00fdk\u00e1 v\u0161ech celozrnn\u00fdch surovin, nap\u0159. obilovin \u010di lu\u0161t\u011bnin, vl\u00e1knina v plodech \u010di zrnech t\u00edmto zp\u016fsobem db\u00e1 o udr\u017eov\u00e1n\u00ed spr\u00e1vn\u00e9 hmotnosti a sn\u00ed\u017een\u00ed p\u0159ebyte\u010dn\u00fdch kalori\u00ed na na\u0161em tal\u00ed\u0159i.                                                                                                                                                                                                                                                                                                                                                                                         5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dejte p\u0159ednost l\u00edskov\u00fdm o\u0159ech\u016fm p\u0159ed sladkostmi","item":"https:\/\/www.ttsosek.cz\/dejte-prednost-liskovym-orechum-pred-sladkostmi\/#breadcrumbitem"}]}]